I started swim lessons three weeks ago, with classes every Wednesday, and Saturday. I filled my water time with lap swim on Tuesdays for practice, and water aerobics on Friday. I feel fully water-logged.
In addition to the goggles, and swim cap we received at our first lesson, we also got a snorkel tube at our last lesson. Neat-o swag.
We did different kinds of drills over the course of three weeks. We practiced breathing techniques with rotation from side to side, and kick boards, (breathe in with your mouth, out through your nose). Learned proper underwater gliding form, (arms extended, chin tucked in, legs together). Treading water means "egg beater legs", with swirly arms/hands. We trained with flippers, and without, for leg kicks that are done at the hip joint, not at the knees, and "loosey, goosey" ankles.
We used a pull buoy, which is a float you grip with your thighs, helps your legs to float while you concentrate on your stroke with your arms, (get those elbows up, and skim the water with your fingers).
|It's a cool training device, it works!|
I learned that if I felt things weren't going right, (too much flailing), I could stop, float, reset my position and my mind, and start up again. I didn't have to feel tense, I could just relax, take a moment, catch a breath, and know it's all okay. I don't need to grab the side, or stand up. This is a big step for me.
My classmates were fun, and we enjoyed the camaraderie. I couldn't have attended this class without you, Kathy, and Maria! We spent some of our water time laughing with each other. (Notice I said with, not at.) Our instructors were helpful, knowledgable, and encouraging, Wrangell has the best! Thanks Kate, and Bruce, you were awesome! I remarked to them, that even though I have had swim lessons before, I've never had anyone break down the steps, and give such complete instructions. I have a really good understanding of how it all works now. Head knowledge, which needs practice, practice, practice for that muscle memory.
The last lesson, required a jump into the pool at the deep end, come to the surface, tread water for a minute, and swim 25yards, the length of the pool. Did I do it???????
Did I get a t-shirt, and what did it look like?
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